yogahour official studio

SOUTHTOWN

YOGA

1905 Park Ave, St. Louis 63104

(314)669-4190

Upcoming Events

Self-Care for Teachers

Teaching is a labor of love and one of service. As givers, it is important to know how to keep your own cup full os you can continue to give to and care for your students; to continue to love what you do. During this 2-day workshop, you will learn scientifically proven ways to help take better care of you.

For all the details and to register, click the link.

Register Here

Mindfulness in the Classroom

As a teacher, one of the areas that we focus a great amount of attention to is the social-emotional skills of children. We want them to develop compassion, empathy, and to be able to self-regulate in the classroom. But just how do we teach them to do such.

In this 1-day workshop, teachers will be introduced to ways to bring mindfulness into the classroom and teach students how to practice this skill that will last them a lifetime.

For all the details and to register, click the link.

Register Here

Wellness for Wholeness Retreat 2019

By the end of this retreat, you will be on the path to having a clearer understanding of self-care and be equipped with techniques that can be used wherever you are to bring more peace, joy, and satisfaction to your life.

For all the details and to book your trip, click the link below.

Book Now

Kids Camp - Yoga, Mindfulness, and Art

Summer Camp this year is on Finding Your Voice, Using Your Voice, June 25-29th.
Generations before spoke out and used their voice to help move and shake our country. Young people today are rising up and finding their voice and using their voices to make a difference. In this camp, we will investigate other children and artists in our history that have stood up and spoken up. Let your child explore their own strengths, hopes, and dreams for themselves and even our world.

Yoga and Mindfulness have the potential to help children improve their self-awareness, self-management, and social awareness skills. Both help to promote a healthy and flexible body and mind. During camp, children will practice yoga postures and mindfulness techniques. We will use journaling and art as a way to delve deeper into the concepts presented during our practice. Children should bring a backpack, comfortable walking shoes, water bottle, and a mat. Mid-morning snack provided.

Register Here

Summer Schedule

Sunday

12:15 PM    yogahour  $10  1 hr
4:00 PM    yogahour  $10  1hr

Monday

12:00 PM    yogahour  $10  1 hr
6:00 PM    aligned flow  $15  1 hr
6:30 PM    basics  $15  1-hr
7:15 PM    yogahour  $10  1 hr

Tuesday

6:15 AM    yogahour  $10  1 hr
9:00 AM    basics  $15  1 hour
12:00 PM    yogahour  $10  1 hr
6:00 PM    basics  $15  1 hr
6:30 PM    yogahour  $10  1 hr
7:45 PM    yogahour  $10  1 hr

Wednesday

12:00 PM    yogahour  $10  1 hour
6:00 PM    aligned flow + meditation  $15  1 hr + 15m
6:30 PM    yogahour  $10  1 hr

Thursday

6:15 AM    yogahour  $10  1 hr
12:00 PM    yogahour  $10  1 hr
6:00 PM    aligned flow  $15  1 hr 15 min
6:30 PM    yogahour  $10  1 hr
7:45 PM    yogahour  $10  1 hour

Friday

9:00 AM    basics  $15  1 hour
5:30 PM    yogahour  $10  1 hour

Saturday

9:30 AM    aligned flow  $15  1 hour
10:30 AM    yogahour  $10  1 hr
11:00 AM    Beginners  $15  1-hr
  • We don't accept reservations. Please drop into the class of your choice, doors open 20 minutes before the class begins. Please come early if you are new. Classes start on time!
Check out the full schedule on WellnessLivingFull Schedule

Classes

This class offers everything our aligned flow classes offer with the bonus of a 10 minute meditation at the end of class.

This open-levels class is for anyone working to grow their asana practice and meditation practice. Variations to offer modification or challenges will be offered for all; beginners and seasoned practitioners alike. Come with a willingness to learn, play, and grow in the community of others! $15 cash drop in.

This class is for the real beginners to yoga or those wanting to go a bit slower and delve into the basics of yoga. No experience needed. Come and get ready to grow.

An ongoing exploration into the art and science of yoga. With the use of props, this class works to breakdown basic poses into understandable bites. A highly attentive and supportive environment, this class is great for beginners and ongoing students looking to refine.

This open-levels class is for anyone working to grow their practice. Variations to offer modification or challenges will be offered for all; beginners and seasoned practitioners alike. Come with a willingness to learn, play, and grow in the community of others! $12 cash drop in.

An hour of play and power, yogahour is a rockin', alignment based, flow class. The room is heated and music is a must! This class is ideal for anyone wanting to get fit and flexible in the context of fun. All levels are welcome!

 In this yogahour-style class, the instructor leading the class will practice along with the group. 50% of the proceeds from this class will go directly to a local charity chosen each year by the studio. This year is The Boys and Girls Club of St. Louis.

Drop-in Prices*

  • yogaHOUR $10
  • all other classes are $15

* There is an extra $3 fee for credit card use. Please remember to bring your cash!

Memberships**

  • unlimited membership $95/month
    (auto charge to credit card on file)
  • unlimited membership $1,350/year
    (paid in full)
Buy Online

** Best value if you attend 4+ classes per week

Wellness Retreat in February 2019 -- details coming soon! 

More information

Book Club: Born a Crime by Trevor Noah

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Teachers

Candace Glass

Candace became the owner of Southtown Yoga in March, 2016. She also owns Elephant Power: Mindfulness and Yoga for Kids. Candace is passionate about teaching yoga and mindfulness to everyone -- young and old alike. A city resident, Candace loves dark chocolate, sushi, and walking her dogs at Tower Grove Park. She is grateful for the Southtown community and believes that life is about the simple things and everyday is a gift to cherish and hold.

E-RYT 200, RCYT, RPYT, and Certified yogahour teacher.

Kiley Enno

Kiley came to Southtown Yoga after years of hassling from her mom. Despite her initial resistance, she was quickly consumed by the benefits and challenges that her practice and the community offered. She completed Southtown’s Teacher Training in 2012 and became yogahour certified in 2014.  She recognizes that her mom was right, and admittedly, now drives the yoga ‘bandwagon.’ She considers Southtown Yoga a second home.

Roxanne Frank

Roxanne started her yoga practice with a DVD and a friend in her living room in 2006. In 2012 she moved to St. Louis and completed her 200-hour teacher certification with Mitchel Bleier and Brigette Finley. Through her practice and study, Roxie has discovered yoga's ability to transform perspectives, create friendships and open the door to many opportunities. She strives to bring what she discovers on the mat into the whole of her life.

Erin Schulte

Erin has been an athlete her entire life. After completing a few marathons and triathlons, she stumbled upon yoga and decided to give it a try. She loves that it offers a different physical and mental challenge to her body than other activities. She strives to challenge her students to be well both physically and mentally. She firmly believes that we can take what we learn on the mat and live greater lives off the mat. Yoga has enhanced her life so much and she is inspired to share the practice with her students!

Kristina Camba Skinner

Kristina found her yoga home at Southtown Yoga when she participated in the 2011 Yoga Bender. In 2014, she completed Southtown Yoga's 200-hour teacher training and is now a Certified Yogahour® Teacher. Kristina loves that yoga makes everyday better and often uses it as a tool to flip perspective. When she's not practicing, she enjoys running, cooking, and being a nurse. Expect a fun but challenging class from this playful and feisty teacher.

Lara Gershman

After practicing for years, Lara’s dedication to yoga grew exponentially when she discovered Southtown in early 2014. She completed Yogahour teacher training with Brigette and Alexis Finley in 2015, a few months after finishing her Masters of Social Work. Lara has found yoga to be a major positive force in her life, both physically and mentally, and is thrilled to be able to share this with others. When not at the studio, she can be found working with young people, seeing live music, and exploring the many gems St. Louis has to offer.

Devon Drag

Devon began practicing at STY in 2013 and stepped into her teaching journey in 2016. She continues to build her knowledge everyday through a strong personal practice and time on the mat with her students and teachers. Devon’s teaching style encourages a strong focus on alignment and aims to make yoga approachable for all students while offering challenges and opportunities to advance their practice. Devon has a welcoming approach that makes the practice space a safe and comfortable place for all and she hopes to share the joy and foundation that yoga has given to her with her own students.

Hillary Herzog

Hillary had been practicing yoga for over 10 years when she decided to take her passion to the next level by becoming a teacher. She received her 200-hour Hatha Yoga teaching certification in May of 2017. Her classes are fun and challenging, while offering numerous modifications that allow each student an opportunity to grow and strengthen their own practice. A full-time physical therapist since 2009, her deep understanding of anatomy and movement science has influenced her to make safety and alignment a priority in her yoga classes. When not on her mat, Hillary enjoys reading, hiking, and spending time with her husband and two dogs.

Teacher Training

Interested in becoming a teacher or just deepening your practice?

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