yogahour official studio



1905 Park Ave, St. Louis 63104


Upcoming Events

Sacred Vibrations and Gong Wash

Join us for this special magical evening of sacred music and vibration healing. The evening will begin with ceremonial intention setting and meditative sound journey. Be transported with the sacred sounds of the flute, bells, singing bowls, handpan, drums, and Gong as you journey through tones, frequencies, and Vibration therapy. As we consciously return from the immersive trance, you will be greeted with devotional Kirtan music and are invited to sing and dance.



Bounce, flow, sweat, release!
Trap yoga is a style of yoga class that combines a physical yoga practice with trap music, a type of hip-hop that originated in the South. Trap yoga was created to provide a welcoming environment for those who might feel uncomfortable in the silence of a traditional class and those who want to have FUN as they flow!

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Weekend Elixir

Saturday, 10:30-12:30 Backbend Elixir- The keys to going deeper with safe and healthy backbends.

Saturday 2-4: Handstand Elixir

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Mindfulness 101

This 6-week course will help practitioners develop a basic understanding of mindfulness, practice cultivating positive states of mind, develop a daily sitting practice, understand and navigate emotions, and work with the "thinking mind" during practice.


Healing Properties of Crystals: A Beginners Mind

Discover the sacred wisdom and healing properties of crystals! One of Mother Earth's many gifts, these ancient record keepers have much to teach us.
Things we will explore in this workshop:
*What is a crystal? Are they really just rocks?
*Learn about crystals and their various healing properties
*How to pick the right crystal for you
*Improving physical and emotional well-being using crystals
*Balancing the energy body and chakras using crystals
*Crystal placement and its significance


Restore and Rejuvenate w/Roxie

This open-level class will center around grounding and supported relaxation. A brief gentle movement sequence will precede prop-supported seated & reclined resting poses. Pranayama (breathwork), meditation, peaceful music, and silence will all play a part in our quest for relaxation & rest.


Winter - please refer to Wellness Living for up to date classes


12:15 PM    yogahour  $10  1 hr
4:00 PM    yogahour  $10  1hr


12:00 PM    yogahour  $10  1 hr
6:00 PM    aligned flow  $15  1 hr
6:30 PM    basics  $15  1-hr
7:15 PM    yogahour  $10  1 hr


6:15 AM    yogahour  $10  1 hr
6:00 PM    basics  $15  1 hr
6:30 PM    yogahour  $10  1 hr
7:15 PM    aligned flow  $15  1 hr
7:45 PM    yogahour  $10  1 hr


12:00 PM    yogahour  $10  1 hour
6:00 PM    aligned flow + meditation  $15  1 hr + 15m
6:30 PM    yogahour  $10  1 hr


6:15 AM    yogahour  $10  1 hr
12:00 PM    yogahour  $10  1 hr
6:00 PM    yogahour  $10  1 hr
6:30 PM    basics  $15  1 hr
7:15 PM    yogahour  $10  1 hour


9:00 AM    basics  $15  1 hour
12:00 PM    yogahour  $10  1 hr
5:30 PM    yogahour  $10  1 hour


9:30 AM    aligned flow  $15  1 hr
10:30 AM    yogahour  $10  1 hr
11:00 AM    Beginners  $15  1-hr
4:00 PM    yogahour  $10  1 hr
  • We don't accept reservations. Please drop into the class of your choice, doors open 20 minutes before the class begins. Please come early if you are new. Classes start on time!
Check out the full schedule on WellnessLivingFull Schedule


This open-levels class is for anyone working to grow their practice. Variations to offer modification or challenges will be offered for all; beginners and seasoned practitioners alike. Come with a willingness to learn, play, and grow in the community of others! $15 cash drop in.

This class offers everything our aligned flow classes offer with the bonus of a 10 minute meditation at the end of class.

This open-levels class is for anyone working to grow their asana practice and meditation practice. Variations to offer modification or challenges will be offered for all; beginners and seasoned practitioners alike. Come with a willingness to learn, play, and grow in the community of others! $15 cash drop in.

An ongoing exploration into the art and science of yoga. With the use of props, this class works to breakdown basic poses into understandable bites. A highly attentive and supportive environment, this class is great for beginners and ongoing students looking to refine.

This class is for the real beginners to yoga or those wanting to go a bit slower and delve into the basics of yoga. No experience needed. Come and get ready to grow.

An hour of play and power, yogahour is a rockin', alignment based, flow class. The room is heated and music is a must! This class is ideal for anyone wanting to get fit and flexible in the context of fun. All levels are welcome!

Drop-in Prices*

  • yogaHOUR $10
  • all other classes are $15

* There is an extra $3 fee for credit card use. Please remember to bring your cash!


  • unlimited membership $95/month
    (auto charge to credit card on file)
  • unlimited membership $1,350/year
    (paid in full)
Buy Online

** Best value if you attend 4+ classes per week

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Gift Cards


Candace Glass

Candace became the owner of Southtown Yoga in March 2016. She also owns Elephant Power: Mindfulness and Yoga for Kids.

Candace is a 500hr RYT with certifications in hatha yoga, children’s yoga, yogahour, prenatal yoga, and mindfulness.
Candace’s teaching is informed by the knowledge, experience, and wisdom that over 20 years of teacher experience provides. She continues to teach children, educators, and yoga practitioners and those who want to teach yoga.
As a student, on her mat and off, Candace delves deeper into self-growth, with a strong emphasis on mindfulness and meditation as a practice. Yoga combined with mindfulness lead Candace to greater clarity, purpose, and self-love. Candace remains a student first, which she believes is vitally important to being a strong teacher.
Candace believes in joy, in practicing yoga with humility and effort, doing your best, and giving yourself some grace as you do it.

Kiley Enno

Kiley came to Southtown Yoga after years of hassling from her mom. Despite her initial resistance, she was quickly consumed by the benefits and challenges that her practice and the community offered. She completed Southtown’s Teacher Training in 2012 and became yogahour certified in 2014.  She recognizes that her mom was right, and admittedly, now drives the yoga ‘bandwagon.’ She considers Southtown Yoga a second home.

Roxanne Frank

Roxanne started her yoga practice with a DVD and a friend in her living room in 2006. In 2012 she moved to St. Louis and completed her 200-hour teacher certification with Mitchel Bleier and Brigette Finley. Through her practice and study, Roxie has discovered yoga's ability to transform perspectives, create friendships and open the door to many opportunities. She strives to bring what she discovers on the mat into the whole of her life.

Kristina Camba Skinner

Kristina found her yoga home at Southtown Yoga when she participated in the 2011 Yoga Bender. In 2014, she completed Southtown Yoga's 200-hour teacher training and is now a Certified Yogahour® Teacher. Kristina loves that yoga makes everyday better and often uses it as a tool to flip perspective. When she's not practicing, she enjoys running, cooking, and being a nurse. Expect a fun but challenging class from this playful and feisty teacher.

Lara Gershman

After practicing for years, Lara’s dedication to yoga grew exponentially when she discovered Southtown in early 2014. She completed Yogahour teacher training with Brigette and Alexis Finley in 2015, a few months after finishing her Masters of Social Work. Lara has found yoga to be a major positive force in her life, both physically and mentally, and is thrilled to be able to share this with others. When not at the studio, she can be found working with young people, seeing live music, and exploring the many gems St. Louis has to offer.

Devon Drag

Devon began practicing at STY in 2013 and stepped into her teaching journey in 2016. She continues to build her knowledge everyday through a strong personal practice and time on the mat with her students and teachers. Devon’s teaching style encourages a strong focus on alignment and aims to make yoga approachable for all students while offering challenges and opportunities to advance their practice. Devon has a welcoming approach that makes the practice space a safe and comfortable place for all and she hopes to share the joy and foundation that yoga has given to her with her own students.

Savannah Martin

Savannah's journey with yoga began in 2011 when she found herself joyfully stumbling, laughing, and smiling through a Yogahour class in Tucson, Arizona. Since then, her practice has become both her biggest challenge and her safest refuge. Savannah loves yoga because it continuously shatters her perception of what she can and cannot do, both physically and otherwise. It is, for her, a celebration of human potential. Savannah became Yogahour certified in 2015, and in 2021, she will complete a doctoral degree in physical therapy. Fun fact: Savannah used to be the lead singer in a rock band! The only time you'll catch her singing now is at the end of class during savasana.

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Interested in becoming a teacher or just deepening your practice?

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