yogahour official studio

SOUTHTOWN

YOGA

1905 Park Ave, St. Louis 63104

(314)669-4190

Upcoming Events

Accomplice Yoga

We all have that human who ultimately has our back, that person who would erase your phone should you need it... This person may be your lover, or not. But they are the perfect person to play with at Accomplice Yoga.

Debby Siegel & Candace Glass are leading this fun-filled, Valentine's weekend yoga adventure for all. We will play, laugh, massage our partners, find some fun shapes, and practice a little elementary yoga. Plus, we will share some moments in candlelight and eye gazing. No prior experience necessary. Well, we hope you have gazed into someone's eyes before! But we are here to help with that too.

Register Today

95-Hour Kids Yoga Teacher Training

Elephant Power’s teacher training certification program focuses on teaching the whole child through yoga and mindfulness practices for children and youth, ages 2-17.

Register Today

Wellness for Wholeness Retreat 2019

By the end of this retreat, you will be on the path to having a clearer understanding of self-care and be equipped with techniques that can be used wherever you are to bring more peace, joy, and satisfaction to your life.

For all the details and to book your trip, click the link below.

Book Now

Infinite PotentialYoga Immersion

Join us for an amazing weekend of asana, pranayama, and so much more as we welcome Kristen Coyle back to Southtown Yoga. 

Sign up for one or all four immersive workshops.

$35 for each or $120 for all four

March 1-3

Register Today

TRAP Yoga

Bounce, flow, sweat, release!
Trap yoga is a style of yoga class that combines a physical yoga practice with trap music, a type of hip-hop that originated in the South. Trap yoga was created to provide a welcoming environment for those who might feel uncomfortable in the silence of a traditional class and those who want to have FUN as they flow!

Register Today

Weekend Elixir

Saturday, 10:30-12:30 Backbend Elixir- The keys to going deeper with safe and healthy backbends.

Saturday 2-4: Handstand Elixir

Register Today

Winter - please refer to Wellness Living for up to date classes

Sunday

10:30 AM    aligned flow  $15  1 hr
12:15 PM    yogahour  $10  1 hr
4:00 PM    yogahour  $10  1hr

Monday

12:00 PM    yogahour  $10  1 hr
6:00 PM    aligned flow  $15  1 hr
6:30 PM    basics  $15  1-hr
7:15 PM    yogahour  $10  1 hr

Tuesday

6:15 AM    yogahour  $10  1 hr
6:00 PM    basics  $15  1 hr
6:30 PM    yogahour  $10  1 hr
7:15 PM    aligned flow  $15  1 hr
7:45 PM    yogahour  $10  1 hr

Wednesday

12:00 PM    yogahour  $10  1 hour
6:00 PM    aligned flow + meditation  $15  1 hr + 15m
6:30 PM    yogahour  $10  1 hr

Thursday

6:15 AM    yogahour  $10  1 hr
12:00 PM    yogahour  $10  1 hr
6:00 PM    yogahour  $10  1 hr
6:30 PM    basics  $15  1 hr
7:15 PM    yogahour  $10  1 hour

Friday

9:00 AM    basics  $15  1 hour
12:00 PM    yogahour  $10  1 hr
5:30 PM    yogahour  $10  1 hour

Saturday

9:00 AM    Inversions Flow  $15  1hr 15min
9:30 AM    aligned flow  $15  1 hr
10:30 AM    yogahour  $10  1 hr
11:00 AM    Beginners  $15  1-hr
4:00 PM    yogahour  $10  1 hr
  • We don't accept reservations. Please drop into the class of your choice, doors open 20 minutes before the class begins. Please come early if you are new. Classes start on time!
Check out the full schedule on WellnessLivingFull Schedule

Classes

If you are looking to practice strong inversions, this class is for you. This intermediate + class is for those looking to take their practice to another level. Supportive, guided instructions will provide the opportunity for practitioners to move through intermediate and advance posture variations and transitions, as well as inversions and inversion transitions. A balanced class to stretch and strengthen the whole body with a goal of learning and exploring. Please be secure in sirasana 1 and 2 away from the wall and willingness to practice other inversions sans wall.

This open-levels class is for anyone working to grow their practice. Variations to offer modification or challenges will be offered for all; beginners and seasoned practitioners alike. Come with a willingness to learn, play, and grow in the community of others! $15 cash drop in.

This class offers everything our aligned flow classes offer with the bonus of a 10 minute meditation at the end of class.

This open-levels class is for anyone working to grow their asana practice and meditation practice. Variations to offer modification or challenges will be offered for all; beginners and seasoned practitioners alike. Come with a willingness to learn, play, and grow in the community of others! $15 cash drop in.

An ongoing exploration into the art and science of yoga. With the use of props, this class works to breakdown basic poses into understandable bites. A highly attentive and supportive environment, this class is great for beginners and ongoing students looking to refine.

This class is for the real beginners to yoga or those wanting to go a bit slower and delve into the basics of yoga. No experience needed. Come and get ready to grow.

An hour of play and power, yogahour is a rockin', alignment based, flow class. The room is heated and music is a must! This class is ideal for anyone wanting to get fit and flexible in the context of fun. All levels are welcome!

Drop-in Prices*

  • yogaHOUR $10
  • all other classes are $15

* There is an extra $3 fee for credit card use. Please remember to bring your cash!

Memberships**

  • unlimited membership $95/month
    (auto charge to credit card on file)
  • unlimited membership $1,350/year
    (paid in full)
Buy Online

** Best value if you attend 4+ classes per week

Saturday, 1/12 we are closed. Stay warm.

Updates

Looking for the perfect gift? Buy a gift card today!

Gift Cards

Teachers

Candace Glass

Candace became the owner of Southtown Yoga in March 2016. She also owns Elephant Power: Mindfulness and Yoga for Kids.

Candace is a 500hr RYT with certifications in hatha yoga, children’s yoga, yogahour, prenatal yoga, and mindfulness.
Candace’s teaching is informed by the knowledge, experience, and wisdom that over 20 years of teacher experience provides. She continues to teach children, educators, and yoga practitioners and those who want to teach yoga.
As a student, on her mat and off, Candace delves deeper into self-growth, with a strong emphasis on mindfulness and meditation as a practice. Yoga combined with mindfulness lead Candace to greater clarity, purpose, and self-love. Candace remains a student first, which she believes is vitally important to being a strong teacher.
Candace believes in joy, in practicing yoga with humility and effort, doing your best, and giving yourself some grace as you do it.

Kiley Enno

Kiley came to Southtown Yoga after years of hassling from her mom. Despite her initial resistance, she was quickly consumed by the benefits and challenges that her practice and the community offered. She completed Southtown’s Teacher Training in 2012 and became yogahour certified in 2014.  She recognizes that her mom was right, and admittedly, now drives the yoga ‘bandwagon.’ She considers Southtown Yoga a second home.

Roxanne Frank

Roxanne started her yoga practice with a DVD and a friend in her living room in 2006. In 2012 she moved to St. Louis and completed her 200-hour teacher certification with Mitchel Bleier and Brigette Finley. Through her practice and study, Roxie has discovered yoga's ability to transform perspectives, create friendships and open the door to many opportunities. She strives to bring what she discovers on the mat into the whole of her life.

Kristina Camba Skinner

Kristina found her yoga home at Southtown Yoga when she participated in the 2011 Yoga Bender. In 2014, she completed Southtown Yoga's 200-hour teacher training and is now a Certified Yogahour® Teacher. Kristina loves that yoga makes everyday better and often uses it as a tool to flip perspective. When she's not practicing, she enjoys running, cooking, and being a nurse. Expect a fun but challenging class from this playful and feisty teacher.

Lara Gershman

After practicing for years, Lara’s dedication to yoga grew exponentially when she discovered Southtown in early 2014. She completed Yogahour teacher training with Brigette and Alexis Finley in 2015, a few months after finishing her Masters of Social Work. Lara has found yoga to be a major positive force in her life, both physically and mentally, and is thrilled to be able to share this with others. When not at the studio, she can be found working with young people, seeing live music, and exploring the many gems St. Louis has to offer.

Devon Drag

Devon began practicing at STY in 2013 and stepped into her teaching journey in 2016. She continues to build her knowledge everyday through a strong personal practice and time on the mat with her students and teachers. Devon’s teaching style encourages a strong focus on alignment and aims to make yoga approachable for all students while offering challenges and opportunities to advance their practice. Devon has a welcoming approach that makes the practice space a safe and comfortable place for all and she hopes to share the joy and foundation that yoga has given to her with her own students.

Savannah Martin

Savannah's journey with yoga began in 2011 when she found herself joyfully stumbling, laughing, and smiling through a Yogahour class in Tucson, Arizona. Since then, her practice has become both her biggest challenge and her safest refuge. Savannah loves yoga because it continuously shatters her perception of what she can and cannot do, both physically and otherwise. It is, for her, a celebration of human potential. Savannah became Yogahour certified in 2015, and in 2021, she will complete a doctoral degree in physical therapy. Fun fact: Savannah used to be the lead singer in a rock band! The only time you'll catch her singing now is at the end of class during savasana.

Teacher Training

Interested in becoming a teacher or just deepening your practice?

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